Aug 14, 2022 | Dinner Recipes, Lifestyle, Snacks
There’s a feeling of excitement when I walk into a good health food market for groceries. Maybe like a kid in a candy store? Except that I’m looking for the highest quality, most sustainably sourced products. I’m looking for the minimally processed...
Jun 12, 2022 | Dinner Recipes, Lifestyle, Pregnancy, Recipes
Today I highlight one important aspect of a healthy pregnancy through a nutritional therapy lens. One of the best things you can do to begin improving foundational health is to focus on consuming adequate healthy fats. Eliminate the processed, refined nut and seed...
Sep 26, 2021 | Lifestyle, Nutrition Information
In our culture, we often view our health and wellbeing through the lens of what’s not working, attempting to pinpoint a single fault and eliminate it so as to achieve our best health. However, this is very far from what many ancient cultures and traditions have done...
