Jan 8, 2023 | Breakfast Recipes, Dinner Recipes, Lunch recipes, Nutrition Information, Recipes, Testing
Why Gluten Free? I often recommend in a healing protocol that my clients aim for a gluten free diet, at least for the short term. Wheat can be highly inflammatory, negatively affect our immune system, and disrupt the healing process. It is said that 100% of wheat...
Sep 2, 2022 | Lunch recipes, Nutrition Information
The following chickpea salad is a classic protein-rich and plant-based lunch option! This recipe is great to make ahead for a few meals during the week or bring to a potluck and share with friends. Try it out and let me know what you think! When possible, buy dried...
Jun 5, 2022 | Breakfast Recipes, Dinner Recipes, Lunch recipes
Here are a few of my favorite meals to complete a day of wholesome eats – breakfast, lunch, and dinner! Swap out the omega bowl for a smoothie bowl, chickpea salad for tuna salad, and roasted chicken for ground turkey. Aim to balance the carbohydrates, fats, and...
